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How Jay Heaps became Birmingham Legion’s new Head Coach

By NICHOLAS MURRAY - nicholas.murray@uslsoccer.com, 01/27/26, 1:00PM EST

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After eight years as club’s top executive, unique circumstances produced the opportunity to return to the sidelines this season


Almost a decade after he was last a Head Coach, Jay Heaps has taken the helm at Birmingham Legion FC with the aim of leading the club back to contention. | Photo courtesy Birmingham Legion FC

So, did Jay Heaps – the first hire in Birmingham Legion FC history eight years ago – ever envision himself becoming the club’s Head Coach? 

“No,” said Heaps last week. “Originally, there was so much work to be done on building the club up. I mean, starting from the badge to where we were playing games, to the front office, so being the first employee, you kind of want to make sure you have your hands on everything. Being a coach, it really wasn’t on my horizon, just because I wanted to dive in.” 

And yet, just over a week after his transition into the lead spot on the sidelines had been announced, there was the former United States international addressing media in his new role. 

It’s a move that just three months ago would have turned heads, even with Legion struggling to its worst finish in the USL Championship.  

For Heaps, though, it’s a chance to make a new imprint on the club, turn the page and attempt to return Birmingham to the success it had previously achieved both in league and cup play.

Finding the Right Timing

As he joined Legion in February 2018 as club President and General Manager – effectively putting him at the helm of the club’s year-long rollout before it took the field in 2019 – Heaps had received offers to return to the coaching ranks after his six-season stint at the helm of the New England Revolution. 

In New England, Heaps had led the side to top-three finishes twice in Major League Soccer’s Eastern Conference and the Final of the 2016 Lamar Hunt U.S. Open Cup before his tenure came to an end after missing the postseason by one spot in 2017.  

For the 49-year-old, though, the timing to return to coaching wasn’t right. 

“It was really a family decision,” said Heaps. “I had younger kids at the time – my son, Jack, who’s now a junior at Georgetown, my daughter’s a freshman at Georgia, and my youngest son’s in ninth grade now. When they were in sixth, seventh grade, traveling on the weekends, being around the team was a challenge. I had that conversation with my wife about, ‘you know, let’s focus on the family. We’re moving from Massachusetts to Alabama, let’s work on this.’” 

The desire to coach never really left, however, and when Heaps and the club made the decision to part ways with former Head Coach Tom Soehn early in the 2025 season, Heaps stepped in alongside interim Head Coach Eric Avila as the search for a full-time replacement came. Those weeks in training and on the sidelines in games proved reinvigorating for Heaps, even as they worked toward bringing Mark Briggs on board to lead the team forward.  


During the club's coaching transition in 2025, Jay Heaps stepped in alongside interim Head Coach Eric Avila for three games before the appointment of Mark Briggs in late April. | Photo courtesy Axel Zito / Hartford Athletic

“I was back on the field and I could really feel the energy back, getting to a place we were going,” said Heaps. “I felt like we were making the right strides and so that was probably the first time I thought, ‘OK, where is this going to be in a year, two years, three years? Is Mark going to be the long-term solution where we’re going to figure that out?’ So that was probably the first time I really thought maybe this would be a position I’d want to get back to.” 

Ins and Outs 

Of course, in hiring Briggs in late April, the club had a manager who brought a strong resume from his prior stops in the USL Championship. The 43-year-old had won the Players’ Shield with Real Monarchs SLC in 2017, led Sacramento Republic FC to the U.S. Open Cup Final in 2022 and individually passed 100 victories in the league across the regular season and playoffs before his departure from the Indomitable Club at the end of the 2024 campaign. 

In terms of available hires, it looked like Birmingham had found the ideal successor to Soehn. On the field, though, things never quite caught fire. Over the remainder of the regular season Legion went 4-10-10, and visible frustration emanated from the sideline as opportunities to get back into the playoff race went begging. No club dropped more points from winning positions than Legion’s 25 in the 2025 regular season, and the offseason saw the start of a major reboot that included some notable names departing.  


Birmingham Legion Head Coach previously led the New England Revolution for six seasons, earning two top-three berths in Major League Soccer's Eastern Conference in the 2010s. | Photo courtesy Birmingham Legion FC

“It happened pretty quickly,” said Heaps. “I think it was a unique kind of situation, because FC Dallas’ assistant went to Atlanta United, I got a call from Mark asking if he could explore that right after Christmas – I think it was in between Christmas and New Year’s – and it went fast. He was interviewed pretty quickly, we just couldn’t make an announcement, because they were working through things. But the offer and his commitment to go there happened within three or four days.” 

It left Heaps with a quandary. Legion was only a few weeks from starting training camp itself. He could go through another hiring process that could bleed into the start of camp and put the team potentially on the back foot as players got used to a new leader on the sidelines.  

But what if he decided to make the move himself to attempt to reset the tone? 

Changing Places 

One key piece to Heaps’ decision was already in the building for Legion. Appointed shortly before Briggs in April as the club’s first Chief Business Officer, Nick Hall brought more than 16 years of experience as an executive at Major League Soccer and Minor League Baseball with the remit to reinvigorate the club’s business operations. 

From the relationship Heaps and Hall had developed over the prior eight months, it became a clear opportunity for the club to reset and for Heaps to return to the field. 


Jay Heaps became the third Head Coach in Birmingham Legion's history in early January, returning to the sidelines full-time for the first time since 2017. | Photo courtesy Birmingham Legion FC

“We’d already started signing the players that, I think, would really help our team,” said Heaps. “At the same time, I wanted to make sure ownership understood that Nick and I had a plan. I think that was the most important thing. Nick and I sat down before I ever even brought up the ownership and said, ‘hey, look, we could go down the road of a head coaching search. It could take a month, two months. I don’t want to do what we did last time, where we hired someone too late into the season and really didn’t have a preseason to impact the group, where we put Mark in a tough spot.’ 

“So once Nick and I sat down and kind of said, ‘OK, can we do this from job responsibilities,’ and him being able to take on a lot, it became pretty clear. Once I had his support, we went to ownership and said, ‘look, this is the way we think it should go.’ That was where it made a lot of sense. It really took about two or three conversations with ownership, and we were off and running.” 

On January 12, the new structure was announced. Heaps would become the club’s Head Coach while remaining as Chief Executive Officer, while Hall took the reins as President. 

“I think that it was fairly natural from our working relationship over the last few months,” said Hall. “That timeframe of that one-to-two weeks, sitting down with Jay, sitting down with owners, it was a fairly easy discussion. We knew what we wanted. We knew what we had to do to get there. And so, you know, we’re working hard right now.” 

Resetting the Tone 

Now the pressure is on for Legion to move back up the Eastern Conference standings.  

To achieve that, for Heaps, building the right culture within the locker room is the foundational piece. 

“That, to me, is really critical, right?” said Heaps. “I believe strongly, as much as you want to say, a club has a culture, it’s the culture of the locker room and the culture of the Head Coach every day.” 

As a player, Heaps got to experience that up close. In addition to winning the MAC Hermann Trophy at Duke University under longtime Head Coach John Rennie, he also competed for the Blue Devils’ Men’s Basketball team under Naismith Basketball Hall of Fame member and college basketball legend Mike Krzyzewski.  

In the professional ranks, almost the entirety of Heaps’ tenure with the Revolution on the field came under Steve Nicol, who remains the longest-tenured coach in club history and led the club to four MLS Cup Finals in the 2000s and a U.S. Open Cup victory in 2007. 

“I talk about Coach K and I talk about some of my mentors, the culture was always, was always led by the by the head coach,” said Heaps. “Then the players, they understand that, and then they bring their fingerprints to it. But there’s a standard and a drive that the coach has to set.” 

There are new approaches Legion is implementing to support those goals. Each player will have an individual program and metrics they’re aiming to achieve both in practice and in games that will play into the tactical approach Heaps is aiming to implement.  


Tyler Pasher (center) is among the returning players who could play a key role in Birmingham Legion's resurgence in the Eastern Conference this season. | Photo courtesy Birmingham Legion FC

Hit the metrics, the theory goes, and it should allow the team to achieve the sort of success that came in the form of its trip to the Quarterfinals of the 2023 U.S. Open Cup and Eastern Conference Semifinals the same season. 

“Our individual programming is going to be to get the players to another level,” said Heaps. “We've taken up a little bit more of a technology-based programming so everyone sees, ‘OK, these are the metrics in the game I have to hit. I’m doing it in training. We have to get a little extra work here, that’s just the physical side of it.’  

“Or it's even, ‘Alright, we’re looking at entries into the final third.’ If Tyler Pasher is only making three or four of those a game, what are we doing wrong? And how do we make sure he’s seeing that. The work that we’re doing in the second session is about developing that strategy for him and making sure he understands what he’s required to do.” 

In a league where nowadays turnarounds from year-to-year aren’t uncommon – see FC Tulsa (2025), Las Vegas Lights FC (2024) and the Charleston Battery (2023) over the past three seasons – Heaps believes there’s opportunity for Legion if it follows the correct processes for improvement.  

“We are always learning, but at the same time we’re taking a very data and analytical approach to our own market here at Birmingham,” said Hall. “We’re tracking what has gained traction in the past, and we’re also looking at the things that haven’t worked. We’re trying to fine tune those things on reaching as many fans as possible and converting those fans that may be interacting with us on social media. How can we take those fans and turn them into ticket buyers, and hopefully one day, season ticket holders?” 

Of course, winning can be the ultimate salve when it comes to selling the club in market. For Heaps, the result against Nashville isn’t the priority, but it is a key starting point as the club aims to put a successful product on the field in the new campaign. 

“Are we going to be the finished product? Absolutely not, but I’m hoping that we get the key players into those positions that we’ve drawn up as what we think is – from a statistical standpoint – where we're going to be the most dangerous,” said Heaps. “That’s what we’re putting together for that game. We may not score five goals, but if we break into that zone three or four times that we’re trying to get to, that will be a success for me.” 

After guiding the club from the executive suite since its arrival in the professional ranks, Heaps appears ready to meet his new challenge head-on. 

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